Writings

“It’s just information.” These are three important words with power and potential to keep us from getting stuck in the grip of the...

Enjoy the possibility of imperfection, the possibility that you just might be the you you try so hard to hide... the messy, the flabby,...

Oh, that tightrope walk between Too Much and Not Enough, those booming, echoing voices that stand on both sides with their clipboards and...

“I don’t even know who I am,” is something I’ve heard many clients say throughout my years as a therapist. It can be so easy to lose...

Give yourself permission to not quite settle into acceptance, to stay in that prickly space between your pain and your peace, that space...

Choose joy, choose surrender, choose freedom. Choose to give, choose to grow, choose to shine. Choose challenge, choose trust, choose...

We’ve all had experiences with worrying about the people we love. Maybe they’re drinking too much too often, maybe they’re involved in an...

Living in the Information Age can be a double-edged sword, especially for children. We have immediate knowledge of world events and...

This is probably one of the most common issues I deal with when talking to parents. I’ve seen a dramatic increase in self-harming...